Wallow in misery for a while, probably cry. Allow myself to feel sad
Allowing myself to feel sad helps me accept it, and this acceptance helps me start to move past it. Bad feelings are often like weather - you just need to wait for them to pass
Eventually I get up and start doing something small. Nothing important, just enough to get some mental energy going again
Keep doing this until, eventually, I start to feel better
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Discussion on: How do you stay focused when everything sucks?
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