Boxing at 5:30 most weekday mornings
Walking to work
Taking a walk after lunch
Bringing healthy lunches from home
Watching portion sizes
Eating slowly to avoid overeating
Eating out only 1-2 times a week
Most important of all, standing desk!
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Boxing at 5:30 most weekday mornings
Walking to work
Taking a walk after lunch
Bringing healthy lunches from home
Watching portion sizes
Eating slowly to avoid overeating
Eating out only 1-2 times a week
Most important of all, standing desk!