I'm using an app called Seven (but there are many more out there) that offer interval training: 12 x 30 seconds squads, push-ups, burpees etc. There are so many exercises that don't require anything. I'm using that for years. It helps me a lot. Also push-ups every time I'm brewing fresh coffee, to bridge the waiting period.
I'm using an app called Seven (but there are many more out there) that offer interval training: 12 x 30 seconds squads, push-ups, burpees etc. There are so many exercises that don't require anything. I'm using that for years. It helps me a lot. Also push-ups every time I'm brewing fresh coffee, to bridge the waiting period.
Thats a great idea. Thanks for the pro tip. Cheers !