Taking care of yourself is totally needed and being aware of it. 3 years ago I suffered a lot of crunch time and I don't know how I survived without too much consequences in me, of course i'm suffering some anxiety I didn't had before.
What do I do to have it in control? Exercise my body at the Gym or any physical activity, and a lot of music, a lot, almost 24/7 listening music.
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Taking care of yourself is totally needed and being aware of it. 3 years ago I suffered a lot of crunch time and I don't know how I survived without too much consequences in me, of course i'm suffering some anxiety I didn't had before.
What do I do to have it in control? Exercise my body at the Gym or any physical activity, and a lot of music, a lot, almost 24/7 listening music.