This is a great suggestion! I agree that 20 extra hours per week dedicated solely to yourself can be a burden. Some other commenter already said here that he spends one hour before the work, and one hour after his work. That's 10 hours during work days. I believe that's already a great achievement. However, that might not be always possible. But that's also ok. To me, the best thing is to be consistent and try to achieve some small thing every day (for yourself, not your employer!). Of course, family and private life is extremely important and should be always more important than professional career IMHO!
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This is a great suggestion! I agree that 20 extra hours per week dedicated solely to yourself can be a burden. Some other commenter already said here that he spends one hour before the work, and one hour after his work. That's 10 hours during work days. I believe that's already a great achievement. However, that might not be always possible. But that's also ok. To me, the best thing is to be consistent and try to achieve some small thing every day (for yourself, not your employer!). Of course, family and private life is extremely important and should be always more important than professional career IMHO!