My routine went to shit during covid, but this meant I have reflected more on my mental health. I have reduced what I post/consume on social media, I finally got rid of my facebook account and I just using instagram and twitter to post my photography which is a mindful hobby.
My pre covid routine was CrossFit 5 days a week, which seems excessive writing it down now, but I love it, it really helps me take my mind off work as you can't be thinking about bugs when you're holding your body weight above your head. It totally exhausts me so sleeping is much easier than it is right now.
Edit: I don't drive so I always walk everywhere which has always helped me out
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My routine went to shit during covid, but this meant I have reflected more on my mental health. I have reduced what I post/consume on social media, I finally got rid of my facebook account and I just using instagram and twitter to post my photography which is a mindful hobby.
My pre covid routine was CrossFit 5 days a week, which seems excessive writing it down now, but I love it, it really helps me take my mind off work as you can't be thinking about bugs when you're holding your body weight above your head. It totally exhausts me so sleeping is much easier than it is right now.
Edit: I don't drive so I always walk everywhere which has always helped me out