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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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Gwyneth Peña-Siguenza

I bought a punching bag and hung it up in my garage for $100. I've been kickboxing every day for 30 min, I've lost 15 pounds since Jan 1st, only 10 more pounds to reach my goal weight!

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Anower Jahan Shofol Author

Only by punching! Are you following a diet with it? Will you continue this after reaching your goal or do something else?

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Gwyneth Peña-Siguenza

Well, punching and kicking yes. My diet is pretty good already so I didn't make many changes, just added exercise. I'll continue this activity until I get bored, then I will find something else, maybe running.