Make sure to block out some time for something physical. I force myself to get up and either take a walk or do 15-30 minutes yoga every day right before I eat lunch. Helps to give myself a bit of structure, plus exercise is great anyway!
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Make sure to block out some time for something physical. I force myself to get up and either take a walk or do 15-30 minutes yoga every day right before I eat lunch. Helps to give myself a bit of structure, plus exercise is great anyway!