I'm glad I'm not alone in this struggle. I recently deleted all social media from my phone and that has really reduced the number of hours I spend on my phone daily. That was my major distraction. Great tips btw!
This was the exact step I took this year to help my developmental rate. Deleting all social media (except Twitter of coz) was the best thing for me and I don't think i will be needing them back anytime soon either.
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