A great amount of information in there, so thanks and givem the new year its something I would like to do more of once I am ready! Although it felt more like a gaining muscle post, you would certainly be healthier.
I would also have stressed the importance of regular eye tests, correct posture with an ergonomic set-up and exercises specifically for neck pain and back pain.
Then remebering to take reuglar breaks from you desk to move around and looking and things in the distance to give your eyes a break. Google remedies for tech neck and the 20-20-20 rule for eye strain.
3 years as a developer who works from home, and I struggled to work out because of the issues I have mentioned. If your suffering from neck and back issues or eye strain then you need to fix those before performing regular exercises using weights as that can lead to injury.
I appreciate that it's much easier to get away with these things when we are 18-30 but above that eveything your told and probably already know become much more important and we all really need to have a correctly set up working enviroment and stay fit.
Thanks again for your info, I really need to loose my belly and feel almost ready to workout again, having spent the last few months improving my neck / back and eye issues.
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A great amount of information in there, so thanks and givem the new year its something I would like to do more of once I am ready! Although it felt more like a gaining muscle post, you would certainly be healthier.
I would also have stressed the importance of regular eye tests, correct posture with an ergonomic set-up and exercises specifically for neck pain and back pain.
Then remebering to take reuglar breaks from you desk to move around and looking and things in the distance to give your eyes a break. Google remedies for tech neck and the 20-20-20 rule for eye strain.
3 years as a developer who works from home, and I struggled to work out because of the issues I have mentioned. If your suffering from neck and back issues or eye strain then you need to fix those before performing regular exercises using weights as that can lead to injury.
I appreciate that it's much easier to get away with these things when we are 18-30 but above that eveything your told and probably already know become much more important and we all really need to have a correctly set up working enviroment and stay fit.
Thanks again for your info, I really need to loose my belly and feel almost ready to workout again, having spent the last few months improving my neck / back and eye issues.