I work from home. I aim to start and finish each workday with a short walk.
I have a long term wrists injury that I need to manage, so I do some hand and arm stretching and try to move often throughout the day.
When injuries allow I work out 5 times a week; currently bodyweight stuff.
When they don't I swap that out for some Yoga.
At the weekends I aim to hike, mountain bike or do anything else somewhere green and far away from my desk.
This is the ideal though; does not always happen because of reasons.
The biggest problem I have is getting into the zone and realising I've not stood up or moved for several hours...
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I work from home. I aim to start and finish each workday with a short walk.
I have a long term wrists injury that I need to manage, so I do some hand and arm stretching and try to move often throughout the day.
When injuries allow I work out 5 times a week; currently bodyweight stuff.
When they don't I swap that out for some Yoga.
At the weekends I aim to hike, mountain bike or do anything else somewhere green and far away from my desk.
This is the ideal though; does not always happen because of reasons.
The biggest problem I have is getting into the zone and realising I've not stood up or moved for several hours...