Great to see you are having results, but this is making me think there's something wrong with me :-)
I eat around 1800 kcal a day ( I track it ) , I run on the threadmill 2x a week, and I'm only managing to stay at a stable 90 kg, which is 20 kg above my normal weight ( if I overeat it will increase by around 0.5 to 1 kg the next day, though it also quickly returns back to that 90 kg a few days later)
I also eat a lot less frequently than you (just 3x a day , sometimes I skip breakfast, and occassionaly I try to eat only in the evening ), and I'm staying away from sugar as much as possible ( no bread, no potatoes/fries, no pasta)
I do drink a lot of coffee and sugar-free energy drinks, perhaps that's the culprit ? I'll try sticking to water and try to do more weight-lifting activities at the gym
Great to see you are having results, but this is making me think there's something wrong with me :-)
I eat around 1800 kcal a day ( I track it ) , I run on the threadmill 2x a week, and I'm only managing to stay at a stable 90 kg, which is 20 kg above my normal weight ( if I overeat it will increase by around 0.5 to 1 kg the next day, though it also quickly returns back to that 90 kg a few days later)
I also eat a lot less frequently than you (just 3x a day , sometimes I skip breakfast, and occassionaly I try to eat only in the evening ), and I'm staying away from sugar as much as possible ( no bread, no potatoes/fries, no pasta)
I do drink a lot of coffee and sugar-free energy drinks, perhaps that's the culprit ? I'll try sticking to water and try to do more weight-lifting activities at the gym
Cardio is pretty ineffective for weight loss. The calorie burn is minimal, and sometimes just stimulates hunger.
Maybe try prioritizing protein in your meals, go for compound movement weight lifting (multi-joint) and make sure your sleep is good.