Hi DEV community! I'm Kate 💡, and I'm obsessed with regular expressions, cats and web technologies (in this order). I blog about soft skills, leadership in tech and random tech stuff.
Then it's definitely worth noting and figuring out what is creating/maintaining your bad mood. Journaling will eventually help notice some patterns of your thoughts and reactions. It's uncomfortable but it's worth it!
Then it's definitely worth noting and figuring out what is creating/maintaining your bad mood. Journaling will eventually help notice some patterns of your thoughts and reactions. It's uncomfortable but it's worth it!
Agreed thats one of the main reasons for journaling in the first place.