re: The Depression and Anxiety Paradox VIEW POST

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re: This is absolutely true, I think managing it overtime can help you, although I'm not trying to get into the "think less" cohort, but taking one day...
 

Absolutely. Sometimes we have to break it down to one moment at a time, or one task. "All I need to do is get out of bed." Then from there, "all I have to do is make some coffee", etc. My biggest weakness with this is motivating with guilt or self-ridicule. My wife has been great for this by reminding me to motivate myself with kindness instead. Breaking things down to extremely small pieces helps for sure!

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