I cannot overstate being outdoors every day, especially for some amount of natural sunlight. Also, being in the woods as much as possible has been life changing for me.
I also loved this book, it might not resonate with everyone, but it is worth a look:
I cannot overstate being outdoors every day, especially for some amount of natural sunlight. Also, being in the woods as much as possible has been life changing for me.
I also loved this book, it might not resonate with everyone, but it is worth a look:
amazon.com/Letting-David-Hawkins-M...