I really enjoyed The Power of Habit. The main way it influenced how I do things is the idea of setting myself up for small wins from the start, and how that plays into process.
If a process is cumbersome, or you have to go out of your way to do something, then it's a lot more likely to get ignored, but (for example) if you sleep in your running clothes, you're a lot more likely to go running in the morning.
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I really enjoyed The Power of Habit. The main way it influenced how I do things is the idea of setting myself up for small wins from the start, and how that plays into process.
If a process is cumbersome, or you have to go out of your way to do something, then it's a lot more likely to get ignored, but (for example) if you sleep in your running clothes, you're a lot more likely to go running in the morning.