Hi Muhammad. Yes I have. One bottle of these is nearly equivalent to three 16.9oz of water bottles each. On average I drink a little more than 150oz of water a day
Cool!
I hope you don't mind me asking about the semantics of your water habit.
Hi muhammad,
I drink it throughout the day until I go to bed. So my last gulp of water is usually 45 minutes before I sleep.
Each time I take a gulp or two of water. Every other thirty minutes I would naturally just take a couple of gulps more.
I always take a gulp or more. When my water becomes warm I usually try to finish it quickly so I can refill it with iced cold water.
About every hour on average.
Awesome stuff!
So I calculated that I want to drink about 4.5 litres while at work.
I work from 10am to 6pm.
I have a mug that is 500ml.
I calculated 9 refills!
I then calculated the time it will take to do 9 refills.
Check out this schedule
Approximately one bottle an hour or half a bottle every 30 minutes is very doable! How has it been going so far?
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Hi Muhammad. Yes I have. One bottle of these is nearly equivalent to three 16.9oz of water bottles each. On average I drink a little more than 150oz of water a day
Cool!
I hope you don't mind me asking about the semantics of your water habit.
Hi muhammad,
I drink it throughout the day until I go to bed. So my last gulp of water is usually 45 minutes before I sleep.
Each time I take a gulp or two of water. Every other thirty minutes I would naturally just take a couple of gulps more.
I always take a gulp or more. When my water becomes warm I usually try to finish it quickly so I can refill it with iced cold water.
About every hour on average.
Awesome stuff!
So I calculated that I want to drink about 4.5 litres while at work.
I work from 10am to 6pm.
I have a mug that is 500ml.
I calculated 9 refills!
I then calculated the time it will take to do 9 refills.
Check out this schedule
Approximately one bottle an hour or half a bottle every 30 minutes is very doable! How has it been going so far?