I was feeling increased levels of tiredness, grouchiness, and headaches. I backed off on the coffee about 1/2- to one cup less per day. When I was down to one cup of coffee per day, I switched to green tea and then weaned off of that as well. The whole process took less than a week. I now have much more consistent energy, and I am able to wake up much quicker (and earlier). When I do get tired, and I do, I am trying to shift my mindset to roll with whatever my body is needing, and enjoy the rest.
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As of a few weeks ago, none! Before that: 2-4 cups per day.
What prompted the change?
How did you go about it?
How are you feeling?
I was feeling increased levels of tiredness, grouchiness, and headaches. I backed off on the coffee about 1/2- to one cup less per day. When I was down to one cup of coffee per day, I switched to green tea and then weaned off of that as well. The whole process took less than a week. I now have much more consistent energy, and I am able to wake up much quicker (and earlier). When I do get tired, and I do, I am trying to shift my mindset to roll with whatever my body is needing, and enjoy the rest.