Kind of important to note that sleep is very important. Our body needs it to recover. Our brain needs it as well. If you want to wake up at 5am, sure. But make sure you go to sleep early as well. Telling someone to wake up early, but not change their evening schedule, is bad.
If you dont get enough sleep, you'll actually achieve less during those hours that you're awake. Sleep is important. Sleep enough ;)
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Kind of important to note that sleep is very important. Our body needs it to recover. Our brain needs it as well. If you want to wake up at 5am, sure. But make sure you go to sleep early as well. Telling someone to wake up early, but not change their evening schedule, is bad.
If you dont get enough sleep, you'll actually achieve less during those hours that you're awake. Sleep is important. Sleep enough ;)