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Discussion on: What is your fitness routine?

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James McPherson

6 days a week I get up at 0430 and go for a bike ride. On a weekday that'll be 30-35km, on weekends it's generally 70km. Due to the COVID19 lockdowns I'm 99% riding alone (only occasionally do I happen to see somebody I know while riding) so it's a fantastic time for me to get my mind cleared and ready for the day ahead.