I like to walk. Taking time out of my day to get in few steps, to 2 hour walks on the weekends really goes a long way. Also, once the stress loads up, like right after I hear some bad news or have something fail... I like to take a deep breath or two and try to remind myself that these things happen
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I like to walk. Taking time out of my day to get in few steps, to 2 hour walks on the weekends really goes a long way. Also, once the stress loads up, like right after I hear some bad news or have something fail... I like to take a deep breath or two and try to remind myself that these things happen