I try to go 3-4 times a week to the gym, there I do squats and deadlift and other barbel exercises. During the summer, I go mountain biking 2-3 times a week and during winter I run inside tracks 1-2 times a week. I used to go swimming indoor, but where I moved there isn't a pool near.
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I try to go 3-4 times a week to the gym, there I do squats and deadlift and other barbel exercises. During the summer, I go mountain biking 2-3 times a week and during winter I run inside tracks 1-2 times a week. I used to go swimming indoor, but where I moved there isn't a pool near.