I workout at home (have a pullup bar). I do lots of calisthenic workouts.
M, W, Th = Pushing exercises (Horizontal and vertical, ex: Push-ups, handstands)
T, F = Pulling exercises (Front, back, vertical pulls, ex: pull-ups, back lever, front lever)
Saturday = whatever I want to exercise.
15 min morning, spread throughout the day, then 15 min evening. Try to do pullup/ pushup before bed.
Sunday = rest. Mostly light stretches.
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I workout at home (have a pullup bar). I do lots of calisthenic workouts.
M, W, Th = Pushing exercises (Horizontal and vertical, ex: Push-ups, handstands)
T, F = Pulling exercises (Front, back, vertical pulls, ex: pull-ups, back lever, front lever)
Saturday = whatever I want to exercise.
15 min morning, spread throughout the day, then 15 min evening. Try to do pullup/ pushup before bed.
Sunday = rest. Mostly light stretches.