I think stress avoidance is mostly a matter of mindset. Identifying and delegating problems is important to deflect stressful situations before they can even affect you.
I'm in no way religious, but I do think the serenity prayer is excellent advise.
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
I think stress avoidance is mostly a matter of mindset. Identifying and delegating problems is important to deflect stressful situations before they can even affect you.
I'm in no way religious, but I do think the serenity prayer is excellent advise.
Thanks for your reply! 😄