Lots and lots of yard work helps keep me in shape. I'm also constantly running around with my daughter and participating in all of her activities. Walks to/from school when weather is good.
It all adds up. Working from home makes it tough at times. You can fall into a rut really easy.
A couple of years ago I bought a fitbit watch and it's great for weeks when I know there's a chance of hitting those slow days to get me up and moving. I'm normally not a watch guy but as a tool it can be invaluable when I'm super busy to remember to get my ass outside and breathe in from fresh air.
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Lots and lots of yard work helps keep me in shape. I'm also constantly running around with my daughter and participating in all of her activities. Walks to/from school when weather is good.
It all adds up. Working from home makes it tough at times. You can fall into a rut really easy.
A couple of years ago I bought a fitbit watch and it's great for weeks when I know there's a chance of hitting those slow days to get me up and moving. I'm normally not a watch guy but as a tool it can be invaluable when I'm super busy to remember to get my ass outside and breathe in from fresh air.