You should have co-authored the article with me! You are spot on. I also agree on not eating before bed. My last meal is between 7-8pm giving myself a few hours of digesting before I rest. I'm still trying to work out what is best, but I have never been healthier in my life. Again I have been testing intermittent fasting for about one year and really hitting hard in the last Few months (being more strict about not breaking my fast in the morning specifically and getting a workout inside the fasting window).
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You should have co-authored the article with me! You are spot on. I also agree on not eating before bed. My last meal is between 7-8pm giving myself a few hours of digesting before I rest. I'm still trying to work out what is best, but I have never been healthier in my life. Again I have been testing intermittent fasting for about one year and really hitting hard in the last Few months (being more strict about not breaking my fast in the morning specifically and getting a workout inside the fasting window).