This is so much needed especially in the open-office work culture..
Music-wise i find frequencies to be working really well: Binaural beats/ Isochronic tones(especially Theta and Gamma depending if you also need the energy buzz or not) . If i may also propose a (audio)book concerning flow state which is really revealling of the importance of undistracted concentration(and really well written...it just "flows"!): "Deep Work: Rules for Focused Success in a Distracted World"
By Cal Newport
This is so much needed especially in the open-office work culture..
Music-wise i find frequencies to be working really well: Binaural beats/ Isochronic tones(especially Theta and Gamma depending if you also need the energy buzz or not) . If i may also propose a (audio)book concerning flow state which is really revealling of the importance of undistracted concentration(and really well written...it just "flows"!): "Deep Work: Rules for Focused Success in a Distracted World"
By Cal Newport
Interesting fact — Cal is a computer scientist! So the book aligns with our profession. Great recommendation
Yes, I have heard about this book. Thanks for reminding me about this Hristos! Will put it up for my next reading item