How to Gain Weight Scientific Method and Easy Methods

Have a lean body, try not to gain weight, then these 4 scientific ways to gain weight, muscle will start coming in heaviness

The body feels neither fat nor very thin. Leanness is also a major problem of many people. Some people eat whatever food, junk foods or take weight gain powders, but they do not gain weight. For heaviness in personality, it is important that your body is fit. In such a situation, if after all efforts, the weight does not increase, then one feels that there is a defect in his body. Whereas, there is very little chance that a person's body is the cause of his thinness. Overall, you should adopt certain scientific methods except Weight Gain products which are found in the market and TV advertisements, due to which the muscles of the body become heavier and the weight starts increasing on its own. We are telling you 4 such tips, which if done continuously for a few months, you will definitely get results.

Eat food and eat many times
Most of us eat heavy food 3 times a day. First breakfast time, second lunch and third dinner. We are not saying that you should eat more food because that too is harmful for you. But it is definitely enough that you eat food several times a day. That is, eat as much as you eat in 3 times, eat it little by little in 5 times. The simple-simple scientific reason for this is that when you eat a meal at a time, even if you do not feel hungry for long, the body is not able to use all the nutrients of the food. Instead, when you eat little by little, your appetite gradually opens up.

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Increase the amount of protein and fat in food

There are 2 elements in your body to increase weight - protein and fat. Proteins make muscles and fat causes heaviness in body parts. But it has to be kept in mind that this fat is not from junk foods and processed foods, but from healthy natural foods. Therefore, include fatty foods such as fish, chicken, desi ghee, cream milk, olive oil, eggs, soybean products, potatoes, fresh fruits, fresh vegetables, grains, lentils, nuts, etc. in your diet. If you include these things in your diet every day, then your weight will start increasing.

Workout is important

Many people are confused that exercise leads to weight loss, so those who want to gain weight should not rest but exercise. This is your biggest mistake. Exercise does not reduce weight, fat is reduced, but the muscles increase. Therefore, people who are obese lose weight and people who are thin will gain weight. Overall it is to say that you cannot increase your weight without a workout. Workout is also important so that the blood circulation is maintained throughout your body and the food nutrients reach all the parts of the body equally, which can increase muscle mass, weight gain and body heaviness.

Avoid Stress (No Stress) - It is said that anxiety increases more than funeral pyre, yet it burns after death, but anxiety burns the body while living. So if you want to make health, then keep away from anxiety, stress, tension.