DEV Community

Discussion on: What is your fitness routine?

Collapse
 
habereder profile image
Raphael Habereder

Proper power lifting at least two to three times a week.
Now that work got more stressful, that's the least I have to do.
Back in the day I worked out daily, but nowadays I can't find that drive anymore after 8 hours of work and 4 hours telephone conferences.

Homeoffice though, that changes things a lot, for the positive. In my Home Gym I can blow off some steam, while colleagues go out for lunch! That's a solid win-win in my books.

Is it healthy? At least not for me with my multiple prolapsed Discs. But it sure is fun!