I have been reading a bunch of books showing extensive research about the necessity of exercising. My psychiatrist also could not stress more with me about doing it consistently. Those resources together finally convinced me that exercising, especially cardio should be done at least 5 days a week for at least 30 minutes a day. I finally managed to build the habit of doing cardio every day for 30 minutes. As my doctor said, it does not have to be a crazy workout. I just need to make your heart beat faster and to make you breathe more heavily. Right now I am doing HIIT, but when I get bored of it I change. The exercise does not matter much. Find something that you like and do it.
I have been reading a bunch of books showing extensive research about the necessity of exercising. My psychiatrist also could not stress more with me about doing it consistently. Those resources together finally convinced me that exercising, especially cardio should be done at least 5 days a week for at least 30 minutes a day. I finally managed to build the habit of doing cardio every day for 30 minutes. As my doctor said, it does not have to be a crazy workout. I just need to make your heart beat faster and to make you breathe more heavily. Right now I am doing HIIT, but when I get bored of it I change. The exercise does not matter much. Find something that you like and do it.
Thanks! Good advice 👍
Movement is life