Started calorie counting, drinking more water, and I have a home workout that’s pretty simple. 3 compound movements with dumbbells (chest, back, legs) and I walk on the treadmill for 30 min. Feeling the effects of coding all the time so I’m trynna add this in. I’m in week 1!
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Started calorie counting, drinking more water, and I have a home workout that’s pretty simple. 3 compound movements with dumbbells (chest, back, legs) and I walk on the treadmill for 30 min. Feeling the effects of coding all the time so I’m trynna add this in. I’m in week 1!