Yeah, burnout is something that I'm constantly trying to be aware of and prevent before the inevitable is triggered.
There are great posts related to the subject on devto uploaded seemingly almost daily and simply reading those really helps in my opinion.
A quick note on sleeping, in my experience, when I have more than 5 hours left to sleep, I found it to be more beneficial on the long run to still put some time aside (at least 20 minutes) for a quick workout - but that could just be me :)
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Yeah, burnout is something that I'm constantly trying to be aware of and prevent before the inevitable is triggered.
There are great posts related to the subject on devto uploaded seemingly almost daily and simply reading those really helps in my opinion.
A quick note on sleeping, in my experience, when I have more than 5 hours left to sleep, I found it to be more beneficial on the long run to still put some time aside (at least 20 minutes) for a quick workout - but that could just be me :)