When I read something like this, 99% of the articles do not mention the time they go to bed so they can get up at 5. Thoughts? I usually go to bed after 12am.
Yes Filip, i have to get to bed by 8 or at most 9 pm, to feel energised to wake up at 5, as per scientific recommendation ☝️😉
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When I read something like this, 99% of the articles do not mention the time they go to bed so they can get up at 5. Thoughts? I usually go to bed after 12am.
Yes Filip, i have to get to bed by 8 or at most 9 pm, to feel energised to wake up at 5, as per scientific recommendation ☝️😉