Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

Let me share mine :

for day in working_days do :

 -  10  to 30 pushups

-  10 to 30  abdominal exercises

-  use stairs in place of lift. #I work on the 5th floor of a building, I never use the lift, 

I keep doing the same routine every day.

Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones