I have deleted my facebook account since one year now.
I switch off my smartphone from 9am-5pm so no WhatsApp distraction or social media in working hours and keep it out of reach of my hands during that time.
I drink a lot of water while working so that I can go to the toilet every one hour, it helps me to relax.
Always have my headphone even if I'm not listening to music.
I'm using Habitlab plugin to track the time I spend on websites. I have set it up to not allow me to spend more than 5 minutes on Twitter
EU 🇪🇺 | Art, Tech & Good Vibrations 🤳 | Founder of ᴛᴏᴍᴏʀʀᴏᴡ 🌞 hellotomorrow.agency • Just started working on a new endeavour 👉 usepoe.app • Follow me on Twitter!
Location
Brussels, Belgium
Work
UX Engineer, Product Manager, sometimes Designer at Self
Mine are quite simple :
I have deleted my facebook account since one year now.
I switch off my smartphone from 9am-5pm so no WhatsApp distraction or social media in working hours and keep it out of reach of my hands during that time.
I drink a lot of water while working so that I can go to the toilet every one hour, it helps me to relax.
Always have my headphone even if I'm not listening to music.
I'm using Habitlab plugin to track the time I spend on websites. I have set it up to not allow me to spend more than 5 minutes on Twitter
Of course, disabling my notifications
I love the toilet break concept!
Headphones without music - the same for me. It helps me to isolate and focus. Larger headphones = stronger "he is busy right now" in others minds :D
Headphone without music thing - definitelly agree, works for me as well :)