One thing that really helped me was removing Slack (what my company uses) from my phone. I was checking it too often outside of work hours (just out of boredom, really!) and it felt like I was thinking about work all the time as a result.
Yes indeed. I have it on my phone but without notifications and am typically disciplined about not checking it, but not always.
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One thing that really helped me was removing Slack (what my company uses) from my phone. I was checking it too often outside of work hours (just out of boredom, really!) and it felt like I was thinking about work all the time as a result.
Yes indeed. I have it on my phone but without notifications and am typically disciplined about not checking it, but not always.