I workout to BOD workouts. Have you heard of Shaun-T? Well guess what? He's my teacher and hes INSANE!! YOU! CAN DO THIS! COME ON YO!!! LET'S GOOOOO !!!!
Right now im doing Shaun Week and while it only lasts a week, this is my second week and I absolutely love it.
Other workouts (not cardio) I'd recommend are The Work by Amolia Cesar and you can't forget about doing The Prep first, because if you want to do The Work, you have to do The Prep.
Another wonderful cardio program I'd recommend would have to be Morning Meltdown 100 by Jericho Matthews and DJ Josh (i think that's his name) she's insane too, very diverse workout program with a focus on "goal reflection".
Can't recommend BeachBodyOnDemand enough it's seriously good with like, I guess 100's of established programs with highly skilled instructors. A workout in particular that I haven't done has got to be P-90X. Very similar to The Work with weights and cardio combined, don't think there's a "prep" workout.
This is the list of programs I have done over the course of 2 years approximately (from July 31st of 2019) that is 548 days, and on average that's 6.16 workouts per week.
I workout to BOD workouts. Have you heard of Shaun-T? Well guess what? He's my teacher and hes INSANE!! YOU! CAN DO THIS! COME ON YO!!! LET'S GOOOOO !!!!
Right now im doing Shaun Week and while it only lasts a week, this is my second week and I absolutely love it.
Other workouts (not cardio) I'd recommend are The Work by Amolia Cesar and you can't forget about doing The Prep first, because if you want to do The Work, you have to do The Prep.
Another wonderful cardio program I'd recommend would have to be Morning Meltdown 100 by Jericho Matthews and DJ Josh (i think that's his name) she's insane too, very diverse workout program with a focus on "goal reflection".
Can't recommend BeachBodyOnDemand enough it's seriously good with like, I guess 100's of established programs with highly skilled instructors. A workout in particular that I haven't done has got to be P-90X. Very similar to The Work with weights and cardio combined, don't think there's a "prep" workout.
This is the list of programs I have done over the course of 2 years approximately (from July 31st of 2019) that is 548 days, and on average that's 6.16 workouts per week.
Yes, I do workout "son".
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Thank you! Cool experience! 💪