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re: The Power of Habit by Charles Duhigg VIEW POST

FULL DISCUSSION
 

When a repeated activity becomes a habit you don't waste any willpower on continue doing it

I keep on saying this to my wife and kids ( in relation to waking up early, exercise regularly, eat vegetables, clean their desks) so many times, it has become a bad habit of mine... :-)

nice post ( and talk ) btw

 

Thanks for your words!

Is that a bad habit?! :) Veggies are good. The keystone habit we started with my wife around 8 years ago was to reduce our lunch portions (we used to bring it ourselves) and to bring lots of fruits for the hours in between. The best thing that happened to our diet!

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