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Discussion on: You have only limited time and attention. Eliminate the noise!

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Davide de Paolis

absolutely. we don't have to cut down entirely, if we are disciplined enough it's also good to reduce a bit.
but I found, that at least at the beginning, i find it easier to quit entirely with something, rather than using moderately ( be it smoking, drinking, or using Facebook, I have to delete temptations from my world :-) )