I looked into blue light blocking lenses not because of eye-strain, but because I was having trouble sleeping.
So I bought a cheap pair of Zenni frames that I wear at night that have their "BLOKZ" blue light blocking lenses. I'm not sure how much they help in reality, but I think there's definitely some psychological benefits to them. Wearing them makes me think "yeah, it's time to wind down" and I've found that to be helpful.
I think what helps me the most, though, are the various "night-mode" options available now. Things like Flux that make the screen more orange than blue.
I looked into blue light blocking lenses not because of eye-strain, but because I was having trouble sleeping.
So I bought a cheap pair of Zenni frames that I wear at night that have their "BLOKZ" blue light blocking lenses. I'm not sure how much they help in reality, but I think there's definitely some psychological benefits to them. Wearing them makes me think "yeah, it's time to wind down" and I've found that to be helpful.
I think what helps me the most, though, are the various "night-mode" options available now. Things like Flux that make the screen more orange than blue.
Hi, Tim. Thanks for your help.