You can also go to bed early. It's not one sided. I find I don't sleep as well in the summer when it's light from 5am to 10pm, so I installed black-out shades in my bedroom--dark, quiet, cool. My wife calls it my tomb, but it works for me.
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You can also go to bed early. It's not one sided. I find I don't sleep as well in the summer when it's light from 5am to 10pm, so I installed black-out shades in my bedroom--dark, quiet, cool. My wife calls it my tomb, but it works for me.