re: The Power of Waking Up at 4:00 AM VIEW POST

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re: Anyone claiming that you should wake up early is claiming bullshit and understand nothing about sleep. If you interrupt your sleep, you'll be sleep...
 

You can also go to bed early. It's not one sided. I find I don't sleep as well in the summer when it's light from 5am to 10pm, so I installed black-out shades in my bedroom--dark, quiet, cool. My wife calls it my tomb, but it works for me.

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