It's based on doing a minimum of 2 mins of meditation everyday. After 2 mins, the next day is unlocked. But after the 2 mins is up, you can continue for as long as you like - you'll likely want to carry on for longer!
The app also records your day streak and sends a daily reminder so it's perfect if you want to start a daily meditation habit.
It's based on doing a minimum of 2 mins of meditation everyday. After 2 mins, the next day is unlocked. But after the 2 mins is up, you can continue for as long as you like - you'll likely want to carry on for longer!
The app also records your day streak and sends a daily reminder so it's perfect if you want to start a daily meditation habit.
You can check out this landing page if you'd like more info: 60daysofmeditation.com/
Thanks Rustam :)