Well said. In the Yogic systems, it is recommended to eat only when hungry. So even twice a day or atleast an 8 hour gap between meals is the best schedule.
I personally eat only twice a day, mostly at 11am and 7pm.
It's been years since I took in white sugar, milk or aereated drinks.
Most of the foods ( the popular ones too ) are all unhealthy. Even that brands that we tend to trust, are unhealthy ( refer to the ingredients before consuming )
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Well said. In the Yogic systems, it is recommended to eat only when hungry. So even twice a day or atleast an 8 hour gap between meals is the best schedule.
I personally eat only twice a day, mostly at 11am and 7pm.
It's been years since I took in white sugar, milk or aereated drinks.
Most of the foods ( the popular ones too ) are all unhealthy. Even that brands that we tend to trust, are unhealthy ( refer to the ingredients before consuming )