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Discussion on: What is your fitness routine?

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destynova profile image
Oisín

I started "MAF" running training last week. This means running at a low heart rate -- in my case 130-140 beats per minute. After just a minute or so of slow running, my heart rate starts to rise quickly, so I switch to a walk until it drops back down to 135 or below. It's pretty awesome, since it's very low stress and I'm already doing easy runs over 10 km, which I never expected. Now if I could just sort out my sleep schedule 😅