Agreed. If a skinny-fat individual with sedentiary lifestyle just do a diet without a minimum strength training program it will look just leaner, not "fit".
Lesser bodyfat, without a decent lean mass =/= fit.
This is why I share my regimen, the regimen is key to not only losing fat, but getting fit. Yeah I chose a catchy title that would get people interested. Sue me!
Getting fit and loosing weight are very different things ...
Not in my book, I'm doing it all at the same time and using IF to get me there faster. And I say it's not a cheat.
Agreed. If a skinny-fat individual with sedentiary lifestyle just do a diet without a minimum strength training program it will look just leaner, not "fit".
Lesser bodyfat, without a decent lean mass =/= fit.
This is why I share my regimen, the regimen is key to not only losing fat, but getting fit. Yeah I chose a catchy title that would get people interested. Sue me!
JK of course. Please don't sue me!
No problems, I was just pointing this out the differences, but I understand the use of the title.