Software engineer mostly in the area of science and research. I spent 10 years developing software and solutions in the field of seismology and now I am working in the field of quantum computing.
I have a big spreadsheet I create for 8 weeks at a time.
It has each exercise I do on a given day and the number of reps/sets/weight/time to do each exercise. This weeks after week 1 are all calculated on what I should be doing on a set progression to get better. I fill out what I actually did in the spreadsheet next to what I was prescribed to do.
Then I can generate all kinds of charts, and graphs, analyze the data etc. I have a python script i wrote that gets this data as well as data from my wifi enabled scale and fitbit so I can play around with the data.
Analyzing the data motivates me to workout more and be more effecient
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
I have a big spreadsheet I create for 8 weeks at a time.
It has each exercise I do on a given day and the number of reps/sets/weight/time to do each exercise. This weeks after week 1 are all calculated on what I should be doing on a set progression to get better. I fill out what I actually did in the spreadsheet next to what I was prescribed to do.
Then I can generate all kinds of charts, and graphs, analyze the data etc. I have a python script i wrote that gets this data as well as data from my wifi enabled scale and fitbit so I can play around with the data.
Analyzing the data motivates me to workout more and be more effecient