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Discussion on: 4 tips to stay fit as a software developer

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Cesar A. Sanchez P.

What do you think about the time to workout?
Early, before work? or after work?

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Milos Protic

For me personally, it is always better to do it in the morning, before work. That way I get the free afternoon to do other things. Beside, working out in the morning, if you intend to lose weight, is better since you did not eat yet (maybe just an apple or something like that). That way you are burning fat that was previously stored within your body.

Do notice that everyone is different and what fits for me might not fit for you and your schedule.