So i totally relate to this! Read my article on dev.to/dechamp/the-burnout-how-do-.... I have dealt with the same thing as you.
It's just about removing the stress and finding the fun in it again.
The social thing was foreign to me as well. I liked dev.to because it seems super friendly and not to over crowded. So it was easy to post on here, and when I posted people actually responded.
I'm still struggling to be part of the social, but this is really motivating me. Feel free to reach out to me if you need a person to motivate you! You got this. Take a break, and then think about why you started and what parts made you excited. Then do those!
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