once you get used to not looking down at all whiel typing, you almost forget the keyboard is even there and focus on what's on the screen and on your own thougts, which to me seems very helpful in staying focused on the important parts of programming: the logic. Sometimes I even close my eyes for a few seconds while typing to structure my thoughts into something I can actually turn into code (or words, when I'm writing prose)
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once you get used to not looking down at all whiel typing, you almost forget the keyboard is even there and focus on what's on the screen and on your own thougts, which to me seems very helpful in staying focused on the important parts of programming: the logic. Sometimes I even close my eyes for a few seconds while typing to structure my thoughts into something I can actually turn into code (or words, when I'm writing prose)