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re: A dev's guide to meditation - part 2 VIEW POST

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re: Thanks for both guides Daragh. I have two questions if you could help. Does the hand on the belly helps you being more in control? What are your...
 

Hey! The hand on the belly is for feedback- so you can feel the belly move. We’re not used to breathing in this way all the time, so it can help!

Guided meditations are quite personal - we all have different tastes in voices and pace and so on. I started out with the mindfulness based stress reduction audios by Jon Kabat Zinn. There are many more available on YouTube and insight timer - it’s worth exploring to see what works for you!

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